Sleep
THESE ARE ALL JUST SUGGESTIONS. CALM DOWN
Sections
how to get good sleep
consistent bedtime, consistent risetime
sleep cycles are 90 minutes; time your waketime to multiples of 90 mins, +15 mins buffer
time your waketime to coincide with dawn; keep your curtains open if you can
melatonin makes your blood slow. don't give in in the mornings; get up and jump around
sleep paralysis; escaping it, preventing it
A google document of notes that I'm writing based on a 8-minute video I saw. I have absolutely no indication of how true or trustworthy any of it is at this time; I just watched it and the things I heard made some kind of sense in line with the biology and biochemistry that I've studied at university.
Link: Circadian Rhythm & Sleep
This document is on pause because I started trying to do All The Things at the same time and Got Overwhelmed.
Please feel free to visit the document, read my notes, watch the source video, and do your own further research.
Topics
Sleep disorders
Do remember that physiology is the fundament of physical activities, and sleep is a physical activity. It is completely possible that you — or someone who "won't listen to you" — actually are neuro-chemically affected by another condition. For example, ADHD affects neurotransmitter production & function, and these neurotransmitter effect networks are involved in the circadian rhythm.
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