🌱
Mastery
Health
Health
  • Health Homepage
  • Categories
    • Habits
      • Sleep
        • Sleep Paralysis
      • Routine
    • Protection
      • Preventative
      • Harm reduction
    • Substances
      • Caffeine
      • Alcohol
      • Sugar
      • Illicit
    • Physiology
      • Exercise
        • Stretching & Yoga
        • Stamina & Qi Gong
      • Hygiene
        • Skincare
      • Vision
      • Posture
      • Joints
    • Balance
      • Lifestyle
    • Food
      • Nutrition
      • Natural medicine
      • Food as medicine
      • Tea & infusions
    • Self-discipline
      • Addictive substances
      • Addictive activities
      • Boundaries
        • Behavioural boundaries
        • Personal boundaries
Powered by GitBook
On this page
  1. Categories
  2. Habits

Sleep

THESE ARE ALL JUST SUGGESTIONS. CALM DOWN

Sections

  1. how to get good sleep

  2. consistent bedtime, consistent risetime

  3. sleep cycles are 90 minutes; time your waketime to multiples of 90 mins, +15 mins buffer

  4. time your waketime to coincide with dawn; keep your curtains open if you can

  5. melatonin makes your blood slow. don't give in in the mornings; get up and jump around

  6. sleep paralysis; escaping it, preventing it

PreviousHabitsNextSleep Paralysis

Last updated 2 months ago