Sleep

THESE ARE ALL JUST SUGGESTIONS. CALM DOWN

Sections

  1. how to get good sleep

  2. consistent bedtime, consistent risetime

  3. sleep cycles are 90 minutes; time your waketime to multiples of 90 mins, +15 mins buffer

  4. time your waketime to coincide with dawn; keep your curtains open if you can

  5. melatonin makes your blood slow. don't give in in the mornings; get up and jump around

  6. sleep paralysis; escaping it, preventing it

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