Sleep

THESE ARE ALL JUST SUGGESTIONS. CALM DOWN

Sections

  1. how to get good sleep

  2. consistent bedtime, consistent risetime

  3. sleep cycles are 90 minutes; time your waketime to multiples of 90 mins, +15 mins buffer

  4. time your waketime to coincide with dawn; keep your curtains open if you can

  5. melatonin makes your blood slow. don't give in in the mornings; get up and jump around

  6. sleep paralysis; escaping it, preventing it

A google document of notes that I'm writing based on a 8-minute video I saw. I have absolutely no indication of how true or trustworthy any of it is at this time; I just watched it and the things I heard made some kind of sense in line with the biology and biochemistry that I've studied at university.

Link: Circadian Rhythm & Sleep

Topics

  • Sleep disorders

    • Do remember that physiology is the fundament of physical activities, and sleep is a physical activity. It is completely possible that you — or someone who "won't listen to you" — actually are neuro-chemically affected by another condition. For example, ADHD affects neurotransmitter production & function, and these neurotransmitter effect networks are involved in the circadian rhythm.

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