# Mastery ## Mastery - [Introduction](https://mstry.gitbook.io/mastery/readme.md) - [Music](https://mstry.gitbook.io/mastery/music/music.md) - [Singing Songs](https://mstry.gitbook.io/mastery/music/singing-songs.md) - [Instruments](https://mstry.gitbook.io/mastery/music/instruments.md) - [Monophonic](https://mstry.gitbook.io/mastery/music/instruments/monophonic.md) - [Polyphonic](https://mstry.gitbook.io/mastery/music/instruments/polyphonic.md) - [Percussive](https://mstry.gitbook.io/mastery/music/instruments/percussive.md) - [Vocal development](https://mstry.gitbook.io/mastery/music/instruments/vocal-development.md) - [Movement](https://mstry.gitbook.io/mastery/movement/movement.md) - [Flow arts](https://mstry.gitbook.io/mastery/movement/flow-arts.md) - [Yoga](https://mstry.gitbook.io/mastery/movement/yoga.md) - [Qi Gong, Chi Kung, Khí Công](https://mstry.gitbook.io/mastery/movement/qi-gong-chi-kung-khi-cong.md) - [Systems](https://mstry.gitbook.io/mastery/systems/systems.md) - [Systematic exploration](https://mstry.gitbook.io/mastery/systems/systematic-exploration.md): Modalities of exploring skills systematically, methodically - [Creative exploration](https://mstry.gitbook.io/mastery/systems/creative-exploration.md) - [Creative constraints](https://mstry.gitbook.io/mastery/systems/creative-constraints.md) - [Stylisation](https://mstry.gitbook.io/mastery/systems/stylisation.md) - [Distractions](https://mstry.gitbook.io/mastery/distractions/distractions.md) - [Identifying distractions](https://mstry.gitbook.io/mastery/distractions/identifying-distractions.md) - [Evicting bad distractions](https://mstry.gitbook.io/mastery/distractions/evicting-bad-distractions.md) - [Selecting good distractions](https://mstry.gitbook.io/mastery/distractions/selecting-good-distractions.md) ## Mental Mastery - [Introduction](https://mstry.gitbook.io/mastery/mental-mastery/readme.md) - [Heuristics](https://mstry.gitbook.io/mastery/mental-mastery/heuristics/heuristics.md) - [Futuring basics](https://mstry.gitbook.io/mastery/mental-mastery/spelling/futuring-basics.md) - [Leximancy](https://mstry.gitbook.io/mastery/mental-mastery/spelling/leximancy.md) - [Arithmancy](https://mstry.gitbook.io/mastery/mental-mastery/spelling/arithmancy.md) - [Mental mathematics](https://mstry.gitbook.io/mastery/mental-mastery/numbering/mental-mathematics.md) - [Base Switching](https://mstry.gitbook.io/mastery/mental-mastery/numbering/base-switching.md) - [Defining hierarchy of concepts](https://mstry.gitbook.io/mastery/mental-mastery/scratchpad/defining-hierarchy-of-concepts.md) - [Spacing](https://mstry.gitbook.io/mastery/mental-mastery/spacing/asdfads.md) - [Æsþetics](https://mstry.gitbook.io/mastery/mental-mastery/spacing/aesthetics.md) - [Fêng Shuĭ](https://mstry.gitbook.io/mastery/mental-mastery/spacing/feng-shui.md) - [Symbols](https://mstry.gitbook.io/mastery/mental-mastery/grimoire/symbols.md) - [About symbols](https://mstry.gitbook.io/mastery/mental-mastery/grimoire/symbols/about-symbols.md) - [World symbols](https://mstry.gitbook.io/mastery/mental-mastery/grimoire/symbols/world-symbols.md) - [Alchemical symbols](https://mstry.gitbook.io/mastery/mental-mastery/grimoire/symbols/alchemical-symbols.md) - [Sigils](https://mstry.gitbook.io/mastery/mental-mastery/grimoire/sigils.md) - [Hermetic Principles](https://mstry.gitbook.io/mastery/mental-mastery/grimoire/hermetic-principles.md): Quick reference list of the Hermetic Principles - [Reading](https://mstry.gitbook.io/mastery/mental-mastery/external-resources/reading.md) ## Mentalscape - [Page](https://mstry.gitbook.io/mastery/mentalscape/page.md) - [What](https://mstry.gitbook.io/mastery/mentalscape/architecture/what.md) - [Shape of building](https://mstry.gitbook.io/mastery/mentalscape/architecture/shape-of-building.md) - [Foundations](https://mstry.gitbook.io/mastery/mentalscape/foundations.md) - [Terrain](https://mstry.gitbook.io/mastery/mentalscape/ungrouped/terrain.md) - [Inputs & Channels](https://mstry.gitbook.io/mastery/mentalscape/ungrouped/inputs-and-channels.md) ## Health - [Health Homepage](https://mstry.gitbook.io/mastery/health/health-homepage.md) - [Habits](https://mstry.gitbook.io/mastery/health/in/habits.md) - [Sleep](https://mstry.gitbook.io/mastery/health/in/habits/sleep.md) - [Sleep Paralysis](https://mstry.gitbook.io/mastery/health/in/habits/sleep/paralysis.md) - [Routine](https://mstry.gitbook.io/mastery/health/in/habits/routine.md) - [Protection](https://mstry.gitbook.io/mastery/health/in/protection.md) - [Preventative](https://mstry.gitbook.io/mastery/health/in/protection/preventative.md) - [Harm reduction](https://mstry.gitbook.io/mastery/health/in/protection/harm-reduction.md) - [Substances](https://mstry.gitbook.io/mastery/health/in/substances.md) - [Caffeine](https://mstry.gitbook.io/mastery/health/in/substances/caffeine.md) - [Alcohol](https://mstry.gitbook.io/mastery/health/in/substances/alcohol.md) - [Sugar](https://mstry.gitbook.io/mastery/health/in/substances/sugar.md) - [Illicit](https://mstry.gitbook.io/mastery/health/in/substances/illicit.md) - [Psychedelics](https://mstry.gitbook.io/mastery/health/in/substances/illicit/psychedelics.md) - [Psilocybin / Psilocin](https://mstry.gitbook.io/mastery/health/in/substances/illicit/psychedelics/psilocybin-psilocin.md) - [Physiology](https://mstry.gitbook.io/mastery/health/in/physiology.md) - [Exercise](https://mstry.gitbook.io/mastery/health/in/physiology/exercise.md) - [Stretching & Yoga](https://mstry.gitbook.io/mastery/health/in/physiology/exercise/stretching-and-yoga.md) - [Stamina & Qi Gong](https://mstry.gitbook.io/mastery/health/in/physiology/exercise/stamina-and-qi-gong.md) - [Hygiene](https://mstry.gitbook.io/mastery/health/in/physiology/hygiene.md) - [Skincare](https://mstry.gitbook.io/mastery/health/in/physiology/hygiene/skincare.md) - [Vision](https://mstry.gitbook.io/mastery/health/in/physiology/vision.md) - [Posture](https://mstry.gitbook.io/mastery/health/in/physiology/posture.md) - [Joints](https://mstry.gitbook.io/mastery/health/in/physiology/joints.md) - [Balance](https://mstry.gitbook.io/mastery/health/in/balance.md) - [Lifestyle](https://mstry.gitbook.io/mastery/health/in/balance/lifestyle.md) - [Food](https://mstry.gitbook.io/mastery/health/in/food.md) - [Nutrition](https://mstry.gitbook.io/mastery/health/in/food/nutrition.md) - [Natural medicine](https://mstry.gitbook.io/mastery/health/in/food/natural-medicine.md) - [Food as medicine](https://mstry.gitbook.io/mastery/health/in/food/food-as-medicine.md) - [Tea & infusions](https://mstry.gitbook.io/mastery/health/in/food/tea-and-infusions.md) - [Self-discipline](https://mstry.gitbook.io/mastery/health/in/self-discipline.md) - [Addictive substances](https://mstry.gitbook.io/mastery/health/in/self-discipline/addictive-substances.md) - [Addictive activities](https://mstry.gitbook.io/mastery/health/in/self-discipline/addictive-activities.md) - [Boundaries](https://mstry.gitbook.io/mastery/health/in/self-discipline/boundaries.md) - [Behavioural boundaries](https://mstry.gitbook.io/mastery/health/in/self-discipline/boundaries/behavioural-boundaries.md) - [Personal boundaries](https://mstry.gitbook.io/mastery/health/in/self-discipline/boundaries/personal-boundaries.md)