> For the complete documentation index, see [llms.txt](https://mstry.gitbook.io/mastery/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://mstry.gitbook.io/mastery/distractions/selecting-good-distractions.md).

# Selecting good distractions

how to go about choosing safe, useful, and even beneficial distractions