> For the complete documentation index, see [llms.txt](https://mstry.gitbook.io/mastery/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://mstry.gitbook.io/mastery/distractions/identifying-distractions.md).

# Identifying distractions

identifying ALL distractions

categorising them as good and bad for your life